Life Coaching Services
I offer several different coaching packages to give you maximum flexibility. I also offer single session life coaching.
Coaching can take place over the telephone or Skype. NLP (neuro-linguistic programming) processes and Hypnosis can take place during coaching, or you may schedule an extra session to use NLP or Hypnosis to build confidence, eliminate limiting beliefs, or improve athletic performance. Each session is a full 60 minutes and includes a written summary of the session, which I email to you.
During our first coaching session, I will conduct an intake which will take an extra 30 minutes, where we will both learn more about you and what you would like from coaching as well as establish our working relationship.
Life Coaching packages
The Achieve Package
Weekly coaching sessions with one follow-up, summary email after the first session. The first time we meet for an additional 30-minute intake, where we clarify your coaching goals, determine what’s important to you and how we can best work together to ensure that you achieve your goals.
The Achieve plus Inspire Package
Weekly coaching sessions with a follow-up, summary email after every session. The first time we meet for an additional 30-minute intake, where we clarify your coaching goals, determine what’s important to you and how we can best work together to ensure that you reach your goals. The weekly email summaries give you additional inspiration to accomplish what you want for the week. When you re-read the summaries, you re-experience the benefits of the session and get inspired all over again! These summaries have been extremely popular with clients who say they refer to them between coaching sessions for maximum success and inspiration.
The Achieve, Inspire, and Motivate Package
This is the most deluxe of all the packages. In addition to weekly coaching sessions and a summary email after each session, you get daily email contact to keep you on track and give you all the support, inspiration and motivation you want and need to succeed and meet your goals. This daily support is especially helpful for people who want to reach their goals faster. The first time we meet for an additional 30-minute intake session where we clarify your coaching goals, determine what’s important to you and how we can best work together to ensure that you reach your goals.
Visioning Workshop Series
Join a group of six people and meet weekly for a total of 8 times. Each group visioning session is an hour and a half long. By the end of the 8 weeks, you will have a clear vision of what you want to create in the next few years, the steps you needs to take to reach those goals, and some insights/knowledge about how to make sure you succeed. During these group coaching sessions, you will learn a lot about yourself (what’s important to you, what motivates you, what makes you happy, productive, etc.) and work through barriers that may be keeping you from getting what you want. There will be email contact among participants between sessions as well as preparation work before we meet. The benefits of this group work is that we can take advantage of all the experiences in the group to help each other in the visioning and brainstorming process. It’s also great to have the support of the group for the implementation of the visions. Many participants have formed deep bonds and friendships with each other.
email Susan@SusanFoxLifeCoach.com for dates and times of upcoming Visioning Workshop Series and to sign up.
Hypnosis and NLP (neuro-linguistic programming)
Schedule a session to work on improving athletic performance, increasing confidence and motivation, controlling emotions, eating healthier, sleeping better, managing time more effectively, and improving health and fitness. I am a certified Master NLP practitioner as well as certified to practice Hypnosis. NLP and Hypnosis are available to help you during your regularly scheduled coaching sessions or as additional sessions.
NLP Coaching Processes for Therapists: A Workshop
This workshop is designed for Therapists who want to incorporate effective NLP (neuro-linguistic programming) coaching processes into their practice. During this one day workshop, you will learn three effective NLP techniques. By the end of the day, you’ll be proficient with a re-imprinting process that gives your clients more resources, a process that helps motivate your clients to align themselves with a new way of being or acting, and a process for taking the confidence clients have in one area of their lives and bringing it into another situation where they want to be more successful and/or effective. You will leave this experiential workshop ready to immediately use NLP Coaching techniques with your clients.
email Susan@SusanFoxLifeCoach.com for dates and times of upcoming NLP (neuro linguistic programming) workshops.
Yoga Workshops, Yoga Teacher Mentoring, and Private Classes
Check my schedule for upcoming yoga workshops for students as well as for teachers. Schedule permitting, I teach private yoga classes for individuals and lead yoga classes at fundraising activities for causes I support.