Life Coach class for professionals

Arm Balances and Inversions: A Yoga Workshop

Saturday, November 5, 2011 from 1:30-4:00p.m.

At YogaSource, 158 Hamilton Ave. Palo Alto

$35 per student. (space is limited). Click here to sign up!

Side Crow Pose is easier than it looks!

Arm balances and inversions are some of the most exhilarating and fun yoga poses to practice. You will learn how to safely stand on your hands so you can explore new poses with more confidence, and experience the benefits and joy of being upside down. I will break down these poses to make them more accessible and help you to cultivate awareness of your body being upside down and moving through space. The workshop will begin with an invigorating, dynamic vinyasa practice to warm you up and stretch and strengthen the muscles you use in arm balances and inversions.

I will help you to get your hands on the ground and your feet in the air in a variety of different arm balances and inversions. I will also offer tips to overcome mental and emotional barriers you may have about these poses. Come prepared to explore and push the edges of your regular practice!

NLP (Neuro-linguistic Programming) for Therapists and Coaches

Saturday, Sept. 24, 1-5 p.m. in Palo Alto. Space is limited. Cost is $75

NLP combines the latest research in neuroscience to help people make positive changes. In this workshop, you will learn several cutting-edge NLP processes to enhance the CBT (Cognitive Behavioral Therapy ) work you do with clients. Therapists and Life Coaches use NLP processes with clients to increase their confidence, change their emotional state, get insights and different perspectives, and align with goals and different behaviors.

The workshop is experiential. Once the processes have been explained and demonstrated, you will have an opportunity to work with others in the role of both “therapist” and “client.”

Email me with any questions you have at Susan@SusanFoxLifeCoach.com. Register now to ensure your spot in this workshop.

Yoga Detox, Cleanse, and Renew

Saturday, August 3, 2-4 p.m., Menlo Pilates & Yoga, 1011 El Camino Real, Menlo Park. Cost is $25

This two-hour workshop will feature a strong, flowing Vinyasa practice as we sweat, detoxify, and cleanse our bodies of unwanted toxins. We will strengthen, tone and open our entire bodies with hip openers, backbends, forward folds, twists and inversions, followed by a delicious, rejuvenating savasana. We will take our time to really open our hips and hamstrings and stretch out our spines and muscles. While we are holding yoga poses, Susan will guide us through visualizations and breathing exercises so we’ll feel strong, lean, and balanced. We will end with a guided meditation to connect with our inner wise, healthy selves.

This will be a strong vinyasa yoga class with options for modifications. It will be a physical workout combined with visualizations, breathing, and meditation. Students of all levels are welcome.

Space is limited. Reserve your spot through Menlo Pilates & Yoga by clicking here. Questions? Email them to Susan@SusanFoxLifeCoach.com. Hope to see you there!

Be Your Best: NLP for Confidence and Communication

A workshop for Yoga Teachers and Yoga Students

Saturday, May 14, 1-5 pm, at Santa Cruz Yoga, Santa Cruz, CA

Cost is $45

When you stand before a class, ready to teach yoga, you want to be your best. Your confidence will put your students at ease and allow them to relax and open themselves to the experience. When you practice yoga, you also want to be your best as your state of mind has a huge effect on your experience.

NLP (neuro-linguistic programming) incorporates cutting edge brain science with positive psychology to optimize performance and communication. Coaches and psychologists use NLP to help people overcome fears and limiting beliefs, improve their confidence, and communicate and perform more effectively.

In this NLP yoga workshop, you will learn several simple and effective techniques to boost your confidence and communicate effectively when you teach and practice yoga. The workshop will include a full Vinyasa yoga practice where you will directly experience the effects of NLP language on your practice. We will explore how to apply NLP to your yoga and other areas of your life. Each participant will leave with tools to help them be their best.

Feel free to contact me for more information by calling 650-323-5533 or emailing me at Susan@SusanFoxLifeCoach.com.

Design Your Meaningful Life

A Four-Session Workshop that will be running again soon. Email me to find out dates.

Are you living the life you really want?

This group workshop will help you find out what that life would look like and how to manifest that.

By the end of the four sessions, you’ll have:

a plan for the next few years—career, relationships, health, time mgmt.
a clearer idea of your life purpose
your next steps to create a meaningful life for yourself

The life coaching exercises we do together will help you learn a lot about yourself:

what motivates you?
what’s important to you and why?
what makes you happy and productive?

You’ll also benefit from the experience of working with a small group. Participants will get to know each other in a deep way so you’ll gain a new network of friends and a support team to help you reach your goals.

Logistics:

Four Thursday nights from 8-9:30 in Palo Alto, plus one 15-minute individual coaching phone session after the workshop ends to help you stay on track with your goals.

Dates are Feb. 3, Feb. 10, Feb. 24 and March 3.

Cost is $375 per person for all four sessions and the follow up coaching call. Limited to six participants.

Classes & Workshops